Top Store-Bought Protein Snacks for Kids: What’s Actually Healthy

/ Nutrition / By

Finding healthy, store-bought protein snacks for kids can be a challenge. Here\’s a curated list of nutritious options that are both convenient and kid-approved:

1. Punchies Protein Gummies

\"Punchies

Punchies Protein Gummies are a fun, tasty, and clean-label snack made from grass-fed whey and collagen. With zero junk and 5g of protein per serving, Punchies are a convenient and delicious way to give your kids the complete protein they need.

2. Greek Yogurt Pouches

Brands like Chobani and Siggi\’s offer portable yogurt pouches rich in protein and probiotics, perfect for on-the-go snacking.

3. Cheese and Nut Snack Packs

Pre-packaged combinations of cheese cubes and nuts provide a satisfying mix of protein and healthy fats.

4. Turkey Jerky

Low in fat and high in protein, turkey jerky is a chewy snack that kids enjoy.

5. Hard-Boiled Eggs

Pre-cooked and peeled eggs are a convenient source of high-quality protein.

6. Nut Butter Packets

Single-serving packets of almond or peanut butter are great with fruit slices or whole-grain crackers.

7. Protein Bars

Look for bars with minimal added sugars and wholesome ingredients, such as KIND Kids or RXBAR Kids.

8. Edamame

Steamed and lightly salted edamame pods are fun to eat and packed with plant-based protein.

9. Cottage Cheese Cups

Individual servings of cottage cheese are rich in protein and can be paired with fruit for added flavor.

10. Roasted Chickpeas

Crunchy and savory, roasted chickpeas are a fiber-rich, protein-packed snack.

FAQs

What should I look for in a healthy store-bought protein snack for kids?

Choose snacks with high-quality protein sources, low added sugars, and minimal artificial ingredients.

Are protein snacks necessary for children?

While not always necessary, protein snacks can help meet nutritional needs, especially during growth spurts or active periods.

Can these snacks be included in school lunches?

Yes, most of these snacks are portable and suitable for lunchboxes. Always check school policies regarding allergens.