When kids get home from school, they’re often hungry, tired, and in need of a pick-me-up. This is the perfect time to offer snacks that restore energy and help their bodies recover from a long day of learning and play. High-protein snacks not only satisfy their appetite but also stabilize blood sugar and improve focus—especially helpful for homework time!
What Makes a Great After-School Snack?
It should be fast, tasty, and nutritious. Look for snacks with at least 5 grams of protein, limited sugar, and made from whole ingredients.
Top 7 After-School Protein Snacks for Kids
1. Punchies Protein Gummies
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Sweet, chewy, and made with grass-fed collagen and whey protein. Punchies are a clean-label snack with 5g of protein per serving—no dyes, no corn syrup, just real fuel for growing bodies.
2. Apple Slices with Almond Butter
Crunchy apple wedges paired with a scoop of almond or peanut butter offer fiber, protein, and healthy fats.
3. String Cheese and Whole-Grain Crackers
A simple combo that kids love. Easy to pack and perfect for protein on the go.
4. Greek Yogurt with Granola
Choose plain Greek yogurt and sprinkle a low-sugar granola on top for a protein-rich snack with texture and crunch.
5. Turkey and Avocado Wrap
Roll nitrate-free turkey with avocado in a whole-grain tortilla. Slice into bite-size pinwheels and serve with fruit.
6. Hard-Boiled Eggs with Veggie Sticks
A filling, low-carb combo with lots of nutrients. Add a sprinkle of sea salt or paprika for flavor.
7. Protein Smoothie
Blend milk, banana, berries, and a scoop of grass-fed whey protein for a tasty shake that fuels brains and bodies.
FAQs
Why is protein important after school?
Protein helps repair tissues, support mental focus, and maintain energy levels during the late afternoon slump.
How much protein should my child have per snack?
5–10 grams of protein per snack is ideal for most kids, depending on age and activity level.
Are Punchies a good after-school snack?
Yes! Punchies are quick, mess-free, and made with complete proteins to support growth—without junk ingredients.